For most, the holidays are a time of joy. However, that’s not the case for everyone.
According to a survey from the National Alliance on Mental Illness, 64 percent of people said they were affected by some form of the holiday blues. There are ways people can prevent it from occurring, or alleviate the symptoms when it does occur.
Mississippi Department of Health Director of Suicide Prevention and outreach Molly Portera said one of the leading causes of the holiday blues was social isolation. She also said the recent loss of a loved one often contributed.
“It’s important to not feel obligated to do things too stressful for the person at the time,” Portera said. “One of the best ways is to reach out to family and friends, and even professional help like a therapist for support.”
In the case of the loss of a loved one, Portera suggested creating a new tradition to commemorate them during the holidays. She also encouraged those going through a loss to acknowledge the person’s passing during gatherings.
Those affected are also encouraged to not put an excessive financial burden on themselves.
“Everyone feels stress, anxiety, or depression at different points in their lives through normal interactions with families, jobs, friends, and other activities,” Portera said. “Often, the anticipation of the holidays can make this stress greater. Although we may feel that we have to go above and beyond to make the season ‘perfect,’ it is important to remember to take care of ourselves and to enjoy the holiday with our family and friends.”
It is also important for those affected to remember everyone feels stress, anxiety or depression at different points in their lives, but at no point should the feelings become overwhelming.
Portera said it was wise to consider reaching out to a therapist if the stress or depression becomes inescapable.
“When that stress and depression starts affecting a person’s everyday life, it’s time to seek help,” Portera said.
She also encouraged those affected by the holiday blues to not withdraw themselves.
“Some people may only have a small circle of friends and lack opportunities for socialization, or they may avoid interacting during the holidays,” Portera said. “Withdrawing can make feelings of loneliness and depression worse.”
It is also important for those affected by the holiday blues to not drink excessively at gatherings despite the possible temptation and availability of alcohol. In large doses, alcohol has been proven to affect the mood and boost negative feelings.
It is also encouraged for people dealing with sadness to open window blinds and find other ways to let natural light into their homes, or spending time outdoors, even on cloudy days. For some, light therapy using specialized light boxes might be an option.
Moderate exercise is also encouraged, including going for walks.
The MDH also offers a 24-hour help line for those in need at 1-877-210-8513. Anyone who believes they or a loved one is in need of help is encouraged to call.